COVID-19(corona)SYMPTOMS HYGIENE ADVICE: 3.COVID Hygiene Advice

COVID-19 Hygiene advice

Avoiding physical contact is a responsible behavior as it prevents the spread of COVID-19 disease and other viruses.

· Follow distancing norms in all public places Keep minimum distance of 6 feet

· Practicing good environmental hygiene makes your surroundings safer. Regularly clean and disinfect frequently touched surfaces.

· You may use chemical disinfectants to clean the surfaces

· Clean hands frequently with soap and hot- water. Wash hands after coughing or sneezing; before during and after food preparation; before eating; when hands are visibly dirty Maintain at least 1-meter (3 feet) distance from anyone who is coughing or sneezing.

· Avoid touching your hands, nose and mouth.

· Do not spit in public.

· Maintain respiratory hygiene Cover your mouth and nose with tissues when coughing or sneezing.

Things to remember:

Wash your hands often with medicated soap and hot- water. Wash hands frequently and thoroughly! Use a hand sanitizer,

· Avoid touching your eyes, nose, and mouth with unwashed hands.

· Avoid close contact with people who are sick.

· Avoid unnecessary travel

· Discourage crowd - Encourage safety.

Limit going to social gatherings and say no to crowded places. Maintain Physical distance

· Do not circulate negative information in social medias

· Seek psychosocial support in case of any distress or anxiety

· Cover your mouth and nose with a FFR Mask (N95 mask) when around others.

· Everyone should wear a FFR Mask (N95 mask) in public settings.

· A FFR Mask (N95 mask) helps prevent a person who is sick.

· Always cover your mouth and nose with a tissue when you cough.

· Throw used tissues in the trash.

· Clean and disinfect frequently using Bleach, liquids touched surfaces daily.